Lentils are one of the highest protein sprouts at 9g protein per 100g sprouts. The sprouting process boosts lentils’ phenolic content and these compounds have antioxidant activity that may provide anti-cancer, anti-inflammatory and anti-allergenic properties. High in soluble fibre, which can reduce the absorption of cholesterol and may aid in blood pressure management and regulate blood sugars. For best eating and digestibility, harvest when the shoot is the same size as the seed. Sprouts can be eaten raw or cooked.
Botanical Name
Quantity of Sprouts
Days to Harvest
Flavour
Sprouting Guidance
Culinary Inspiration
Other Information
Successful Sprouting
Sprouting Trouble Shooting
Some reasons for unsuccessful sprouting could be:
• Soaking the seeds for too long or too short a period.
• Damaging sprouts with high-pressure watering or vigorous shaking.
• Inadequate drainage, causing sprouts to become waterlogged and rot.
• Inadequate rinsing, causing sprouts to become dehydrated and dry out.
• Leaving sprouts in direct sunlight or a warm location.
• Remove excess moisture from sprouts before storing them in the fridge to get the best shelf life.
General Definitions
Annual
A plant that completes its entire life cycle (germinates, grows a plant, flowers, produces seed, dies) in one season. It may self-sow, thereby giving the impression of being perennial. Most annuals will flower 60 to 75 days from sowing.
Hardy Annual
An annual that does not need to be germinated indoors but can be sown direct into its growing position in the garden in spring and is tolerant of frost.
Tender Annual
An annual that is frost tender and can be germinated indoors. Sowing direct or planting outdoors must not occur until all danger of frost has passed (also known as a Half-Hardy Annual).
Biennial
A plant that completes its entire life cycle in two years - growing in the first, reproducing and dying in the second. Typically, but not always, producing flowers only in the second year.
Perennial
A plant that can live for more than two years, surviving the winter and flowering each year from the second season. Perennials may flower within 90 days of sowing in their first season but will more typically flower in their second
season.
Hardy Perennial
A perennial that is frost-tolerant.
Tender Perennial
A perennial that is frost tender.
Hardy
A plant that will survive frost.
Tender
A plant that will not survive frost.
Bolting
Going to seed. Premature formation of a seed stalk, may be due to plant stress.
Botanical Name
The formal scientific name conforming to the International Code of Nomenclature for plants. Identifies the genus and species to which the plant belongs useful in distinguishing plants uniquely.
Cotyledon
The seed leaves or first leaves that emerge from a germinated seed, different in form from the later true leaves.
True Leaves
The leaves that emerge after the cotyledons which are indicative of the true form
of the plant’s leaves.
Determinate
Growth stopped by development of terminal flower buds. A dwarf/bush variety which sets fruit in a concentrated period.
Indeterminate
Growth continuing indefinitely when leaf buds form at the tip of the growth. These varieties need to be staked and continue to set fruit until frost.
Heirloom
A variety that is older than two generations (50 years). Can also be referred to as “Heritage” and is always an open pollinated variety selected for garden performance (flavour, long harvest).
Hybrid
A plant resulting from a cross between two parent plants to give a genetically superior plant i.e. improved disease resistance, better vigour, more uniform harvest. Normally, seed saved from hybrids does not grow true to type.
F1 - The first generation of such a cross. Denoted in the name of the variety.
F2 - The second generation of such a cross etc.
Open Pollinated
Natural cross between plants of the same variety. Refers to non-hybrid seeds or plants.
NPK
Basic nutrient needs of plants:
Nitrogen
(N) - for green growth, healthy soil and microbial activity
Phosphorus
(P) - for flower, fruit and seed production; vigorous roots and disease resistance
Potassium
(K) - essential for building plant tissue (important for young plants) and the
quality and size of fruit.
pH A measurement for the acidity/alkalinity of soil, needed for nutrientavailability and microbial activity.
Scarification
Thepractice of scratching or notching the seed coat to assist germination. Usually
applies to hard coated seed.
Stratification
Chilling seeds to promote germination by breaking dormancy.
Viability
The ability of seeds to germinate.
Vigour
The speed and the strength
of the plant to establish well.
Delivery
Courier delivery by NZ Post.
Delivery available only to valid New Zealand
addresses.
The appropriate delivery charge will be applied at checkout.
Delivery charges are subject to change without notice.
You can track the status of your shipment via the link provided in your order confirmation email or by logging into your account online.
Click n Collect
Seed can only be collected from our warehouse at 189 Wharawhara Rd, Katikati
Select Click n Collect at the checkout
Click n Collect does not apply for collection at any Kings Seeds stockists nationwide.
Returns
Seed or Products can only be returned with authorisation from Kings Seeds.
Any request for the return of Seed or Products must be made within 14 days of delivery to info@kingsseeds.co.nz
Returned Seed or Products will only be accepted if unopened and in the same condition as when supplied and a record of
your purchase can be found
The Customer shall pay all costs in relation to return of the Seed or Products unless it is deemed a warranty issue.
Please see our Terms & Conditions of Sale for further information on our Returns Policy.
Achillea Pastel Fruits
Colourful mix of yarrows in shades of rose, pink,peach and white. Great for cutting or
Alyssum Carpet of Snow
Popular white flowering ground cover for edging, filling gaps between pavers or growing
Amaranth Green & Red
Equally appealing for ornamental purposes as it is for culinary uses. Also referred to
Amaranth Mekong Red
Attractive Amaranth popular in Asian cooking, can be used as a substitute for spinach i
Amaranthus Hot Biscuits
Unique golden brown upright stems bring a textural quality to floral work. Stunning for
Amaranthus Love Lies Bleeding
Popular for floral work, the cascading red tassels are a striking addition to large bou
Amaranthus Velvet Curtains
Exotic looking, with erect dark-crimson plumes and stunning burgundy foliage. Upright b
Amaranthus Viridis
A stunning cascade of green tassels that fall gracefully adding length, texture and dra
Ammi majus White
Also known as Bishops flower. A highly attractive wild flower with lacy white flowers l
Ammi visnaga Green Mist
Also known as Bishops flower fern leaf. The flowers are greener and more compact than A
Anise
The whole plant has a fragrant sweet smell. Grown usually for its seeds which are used
Basil Cinnamon
Cinnamon basil, also known as Mexican spice basil, has a spicy, fragrant aroma and flav
Basil Genovese Giant
A large leaf variety of the well-known, standard Genovese basil strain.
Not jus
Basil Lettuce Leaf
The most vigorous and highly prolific variety of culinary Basils.
The large leav
Beetroot Bulls Blood
An American heirloom that produces beautiful vibrant red, globe-shaped roots. A versati
Bells of Ireland
This unique plant adds vertical interest to garden beds and bouquets, captivating garde
Borage
Borage is grown mostly for its bright blue edible flower and is an excellent bee plant
Briza Quaking Grass
Ornamental grass with graceful paper lantern-like flower heads that are white, tinged w
Bunny Tails Grass
Ornamental grass with soft fluffy white flower heads reminiscent of bunny tails. A grea
Cabbage Chinese Mini Gold F1
Fast growing, mini Kimchi cabbage with a golden yellow interior and a sweet, crunchy fl
Cabbage Korean Kimchi Red F1
Unique dark-purple Kimchi cabbage especially bred for pickling the leaves. A semi-headi
Calendula Nova
Considered among gardeners as one of the easiest and most versatile flowers to grow in
Campanula Blue Bell
One of the best of all perennial bell flowers. From the spreading roo
Campanula Cup & Saucer Mix
Also known as Canterbury Bells, this mix produces a stunning array of bell-shaped flowe
Candytuft Flash Mix
Mound-shaped plants form a blanket of colour including shades of lilac, purple, white,
Capsicum California Wonder Golden
Highly regarded heirloom capsicum, noted for its adaptability and reliability. Sweet an
Caraway
Grown mainly for its seeds which have a pungent anise-like flavour and aroma that comes
Carrot Nagai (treated seed)
Super long heirloom carrot from Japan, can grow to over 60cm yet still be sweet and cri
Carrot Paris Market
A small round carrot that matures extra early, this 19th century French heirloom variet
Carrot Scarlet Nantes
A long time favourite with a sweet crisp flavour, terrific for juicing, baby vegetables
Carrot Touchon
Heirloom French Nantes style carrot renowned for its crisp juicy texture and being near
Catnip
Well known for the way its leaves and blossoms, either dried or fresh, are relished by
Cauliflower Green Macerata
An attractive lime-green cauliflower with very good flavour that can be a nice change f
Celtuce
Chinese stem lettuce primarily grown for its thick crisp stem and used sliced in stir f
Centaurea Sweet Sultan Mix
Cottage garden favourite with honey-scented, soft thistle-like flowers in white, rose,
Centranthus Jupiters Beard
Great border plant with lightly fragrant flowers that bloom the first year from sowing.
Chamomile German
Tea made from the flowers of this variety is very popular as an aid to digestion. The f
Chervil
A member of the parsley family, but more delicate in flavour with a subtle taste of lic
Chicory
Fantastic, year round, upright growth which grazing animals, including cows, deer, shee
Chicory Treviso
This radicchio is what is known as a "Treviso" type - named for the region in Italy fro
Chilli Cherry
Cherry chillies typically have a Scoville rating of about 2,500 to 5,000. These chillie
Chilli Habanero Yellow
Breathtakingly hot chilli with a Scoville rating of 100,000-350,000. Sturdy one-metre t
Chilli Pancho F1
With a Scoville rating of 2,500-8,000, these popular chillies are known for their mediu
Chives Garlic New Belt
An attractive perennial closely related to common Chives but with a mild garlic, rather
Choy Sum
Choy sum (Tsai shim) is also known as Chinese flowering cabbage and a popular leafy veg
Choy Sum Hon Tsai Tai
A purple stemmed choy sum this is a versatile Asian green, featuring tender leaves and
Collard Greens
A cold-hardy brassica, Collards are a nutritious leafy green high in vitamins A and K.
Coriander Picante
A very popular herb for culinary use, all parts of the plant are edible, but the fresh
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